(And to me healthy also means thin. I don't think there is anything wrong with wanting to be thin. It kind of bugs me on media all the debate on how we should have a goal to be healthy rather than skinny or thin. Honestly. Most people who are thin are a lot healthier than those who are overweight. And a natural, scientific result of eating better and being active is loosing weight. Rant over.)
- Eat two vegetables and two fruits every day. (To some this is ridiculous but this will be an improvement for me.)
- one dessert per week.
- think "low fat" and "low carbs" when cooking and ordering at restaurants
- cut portions, never get "full"
- no eating after 8:00pm*
- 30 minutes or more of aerobic exercise MTWRF*
- Yoga MWF *
- other form of strength training T R*
* Since I am pregnant and not in the best physical condition I have to watch my workouts to keep my baby and my body safe. I also sometimes need a snack after 8pm because I am pregnant. These four goals will kick into effect after baby is born. But I will do at least 15 minutes of walking etc. MTWRF.
Other Goal:
- Be nice: keep your mouth shut when its not a nice thing to say, compliment others, smile, be positive.
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